When your brain goes in near complete shut down mode and the ugly aftermath it leaves behind...time to rebuild my strength once again!

Managing emotions can be a challenge. This blog is a narrative describing a moment when I let that iron armour down after brain injury.

The rollercoaster that is brain injury means that you must often take care of yourself first because you can't pour from an empty cup.

My work contract is soon coming to an end, but before it all ends, things are ramping up at an incredible pace. How do you manage this?

Depression...there is no one size fits all. Depression can wear many faces and we are all affected differently. Insight on PDD

Recount of a sad moment and the narrative that helped me get out of my funk.

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.