Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
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Veronique Theberge
- Sep 28
- 3 min
Tackling the Mental Health Downward Spiral
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of a downward spiral.
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Veronique Theberge
- Sep 25
- 2 min
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
500
Veronique Theberge
- Sep 15
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
430
Veronique Theberge
- Sep 9
- 5 min
Knowing your Limits after Brain Injury
How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more
960
Veronique Theberge
- Sep 1
- 4 min
Dear Caretaker of a Brain Injured
Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.
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Veronique Theberge
- Aug 18
- 7 min
Connecting with Brain Injury Survivors
How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience
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Veronique Theberge
- Aug 8
- 4 min
Brain Injury Anniversaries
Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?
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Veronique Theberge
- Aug 2
- 3 min
Mindfulness for Brain Injury Recovery
What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.
620
Veronique Theberge
- Apr 27
- 6 min
Nutrition and Brain Injury Recovery
Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.
1060
Veronique Theberge
- Apr 18
- 7 min
EMDR: Processing Trauma
This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.
1250
Veronique Theberge
- Mar 21
- 7 min
Setting Up Goals After Brain Injury
Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.
730
Veronique Theberge
- Feb 14
- 3 min
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
- Feb 3
- 5 min
The Introvert and Extrovert Challenge After Brain Injury
Personality changes are common after brain injury. This blog address how your extrovert may now be leaning towards introvert & vice versa.
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Veronique Theberge
- Jan 14
- 2 min
It's the Small Moments
How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?
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Veronique Theberge
- Jan 6
- 5 min
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
- Dec 29, 2021
- 3 min
At a Stand Still?
Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness
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Veronique Theberge
- Dec 14, 2021
- 3 min
Parenting with a Brain Injury
Parenting is hard in the best of times, how does brain injury makes this role more complex?
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Veronique Theberge
- Nov 1, 2021
- 3 min
Acceptance After Brain Injury
Acceptance, seems so simple right? What words have helped you being more accepting of the new you after brain injury?
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Veronique Theberge
- Oct 7, 2021
- 5 min
Encephalitis Recovery & Rehabilitation
Recovering from encephalitis and acquired brain injury takes a team & lots of effort. Who's been part of your brain injury recovery journey?
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