72 Hour Water Fast as a Brain Injury Survivor
Fasting is a bit of a trend. Let's explore how intermittent fasting or water fasting can be a tool to explore as a brain injury survivor.
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Veronique Theberge
- Jan 9
- 4 min
Communication Tips for Someone with Aphasia and for Their Loved Ones
Aphasia explained and this article shares tips to help communicating with others as an aphasic person or as a loved one.
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Veronique Theberge
- Jan 5
- 3 min
Processing Strong Emotions After Brain Injury
Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness
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Veronique Theberge
- Dec 19, 2022
- 4 min
Tips to monitor your Brain Injury Recovery
In this blog, I try to capture a few tips to help you evaluate how far you’ve come and empower you during your brain injury recovery.
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Veronique Theberge
- Dec 16, 2022
- 6 min
Alcohol Use After a Brain Injury
Demystifying the potential effects of alcohol on the brain after sustaining a brain injury.
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Veronique Theberge
- Nov 28, 2022
- 4 min
Christmas after Brain Injury
Christmas after brain injury can come with additional challenges. Find out a range of tips to help you better manage the Holidays.
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Veronique Theberge
- Nov 21, 2022
- 6 min
Keeping the Faith and Never Giving Up: Jessica Garcia's stroke story
In this blog, I relate Jessica’s story. I address how spirituality became part of her recovery and approach to life after brain injury.
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Veronique Theberge
- Nov 11, 2022
- 6 min
Travelling with a Brain Injury
Travelling after brain injury can be daunting. Sharing a personal experience and tips when travelling with a brain injury.
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Allie Crestwood
- Oct 18, 2022
- 3 min
Four Great Reads on Keeping Your Brain Healthy
Guest post by Allie Cooper on how reading can help keep your brain healthy. Four book suggestions to combine brain health while reading.
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Veronique Theberge
- Sep 29, 2022
- 4 min
Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
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Veronique Theberge
- Sep 28, 2022
- 3 min
Tackling the Mental Health Downward Spiral
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of a downward spiral.
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Veronique Theberge
- Sep 25, 2022
- 2 min
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
- Sep 9, 2022
- 5 min
Knowing your Limits after Brain Injury
How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more
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Veronique Theberge
- Sep 1, 2022
- 4 min
Dear Caretaker of a Brain Injured
Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.
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Veronique Theberge
- Aug 18, 2022
- 7 min
Connecting with Brain Injury Survivors
How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience
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Veronique Theberge
- Aug 8, 2022
- 4 min
Brain Injury Anniversaries
Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?
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Veronique Theberge
- Aug 2, 2022
- 3 min
Mindfulness for Brain Injury Recovery
What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.
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Veronique Theberge
- Apr 27, 2022
- 6 min
Nutrition and Brain Injury Recovery
Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.
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