Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
top of page
Search
Veronique Theberge
- Aug 2, 2022
- 3 min
Mindfulness for Brain Injury Recovery
What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.
710
Veronique Theberge
- Mar 21, 2022
- 7 min
Setting Up Goals After Brain Injury
Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.
780
Veronique Theberge
- Aug 27, 2021
- 4 min
Sound the Foghorn
Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.
930
Veronique Theberge
- Apr 17, 2021
- 5 min
Retiring my adventure race bib
I reflected on a lot of things following the back-to-back races. I’m addressing some of the reasons which lead me to retiring the bib.
790
Veronique Theberge
- Apr 12, 2021
- 6 min
Adventure racing on a wonky brain
What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.
1640
Veronique Theberge
- Apr 5, 2021
- 4 min
Motivation, strength or dare I say absence of it!
When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?
970
Veronique Theberge
- Feb 23, 2021
- 4 min
Something is wrong here
Moments where you think “something is wrong” because your brain operates better than “normal” after brain injury.
730
Veronique Theberge
- Jan 28, 2021
- 2 min
Finding Direction After Brain Injury
At one point or another all of us will be looking for some directions to move forward in our lives. Lessons learnt from e on finding my way.
971
Veronique Theberge
- Sep 22, 2020
- 5 min
Anxiety: From Full Throttle to Manageable
How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.
930
Veronique Theberge
- Mar 21, 2020
- 3 min
Isolation
As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.
2933
Veronique Theberge
- Feb 19, 2020
- 6 min
Life is an adventure
Find out more about the highlights of my latest event and how I came to the conclusion that life is also very much like an adventure race.
1900
Veronique Theberge
- Sep 16, 2019
- 4 min
Spirited Women Adventure Race
Setting goals and objectives post encephalitis: my participation to the Spirited Women Adventure Race 18 months post "e" and brain injury.
1980
Veronique Theberge
- Sep 13, 2019
- 4 min
Exercise and Brain Injury Recovery
How do you introduce exercise back into your routine following a brain event? A blog looking at how I've tried to overcome this challenge.
2060
bottom of page