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Exercise

Sep 21
5 min

Anxiety: From Full Throttle to Manageable

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.

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Veronique Theberge

Sep 7
7 min

Falling Short of Failing

Encephalitis recovery is a long and treacherous road.It can alter a person's psyche to the point where you feel like you are always failing!

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Veronique Theberge

Mar 21
3 min

Isolation

As the world moves into self-isolation, let's reflect on what it means and the consequences of isolation.

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Veronique Theberge

Feb 19
6 min

Life is an adventure

Find out more about the highlights of my latest event and how I came to the conclusion that life is also very much like an adventure race.

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Veronique Theberge

Sep 16, 2019
4 min

Spirited Women Adventure Race

Setting goals and objectives post encephalitis: my participation to the Spirited Women Adventure Race 18 months post "e" and brain injury.

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Veronique Theberge

Sep 13, 2019
4 min

Exercise and Brain Injury Recovery

How do you introduce exercise back into your routine following a brain event? A blog looking at how I've tried to overcome this challenge.

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