Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.

Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.

Normalising and learning from the roller coaster ride that is brain injury recovery.

When comparison between the old and new you after brain injury becomes the thief of joy!

Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?

How can brain injury hinder emotions regulation?

What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.

When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?

When your brain goes in near complete shut down mode and the ugly aftermath it leaves behind...time to rebuild my strength once again!

Recount of a sad moment and the narrative that helped me get out of my funk.

As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.