Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
- Apr 1
- 2 min
Fitting In
How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Veronique Theberge
- Sep 25, 2022
- 2 min
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
- Apr 18, 2022
- 7 min
EMDR: Processing Trauma
This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.
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Veronique Theberge
- Feb 14, 2022
- 3 min
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
- Jan 6, 2022
- 5 min
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
- Jul 13, 2021
- 4 min
Help anyone?
Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?
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Veronique Theberge
- May 14, 2021
- 5 min
Emotions After Brain Injury
How can brain injury hinder emotions regulation?
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Veronique Theberge
- Apr 12, 2021
- 6 min
Adventure racing on a wonky brain
What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.
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Veronique Theberge
- Apr 5, 2021
- 4 min
Motivation, strength or dare I say absence of it!
When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?
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Veronique Theberge
- Jan 4, 2021
- 3 min
Brain Shutdown
When your brain goes in near complete shut down mode and the ugly aftermath it leaves behind...time to rebuild my strength once again!
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Veronique Theberge
- Sep 23, 2020
- 2 min
Stuck in a Dark Moment
Recount of a sad moment and the narrative that helped me get out of my funk.
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Veronique Theberge
- Mar 21, 2020
- 3 min
Isolation
As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.
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