Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
- Apr 1
- 2 min
Fitting In
How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.
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Veronique Theberge
- Jan 5
- 3 min
Processing Strong Emotions After Brain Injury
Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Allie Crestwood
- Oct 18, 2022
- 3 min
Four Great Reads on Keeping Your Brain Healthy
Guest post by Allie Cooper on how reading can help keep your brain healthy. Four book suggestions to combine brain health while reading.
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Veronique Theberge
- Sep 30, 2022
- 4 min
Nurturing Brain Health & Mental Health
Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.
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Veronique Theberge
- Sep 29, 2022
- 4 min
Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
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Veronique Theberge
- Sep 25, 2022
- 2 min
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
640
Veronique Theberge
- Aug 18, 2022
- 7 min
Connecting with Brain Injury Survivors
How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience
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Veronique Theberge
- Aug 2, 2022
- 3 min
Mindfulness for Brain Injury Recovery
What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.
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Veronique Theberge
- Apr 18, 2022
- 7 min
EMDR: Processing Trauma
This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.
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Veronique Theberge
- Mar 21, 2022
- 7 min
Setting Up Goals After Brain Injury
Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.
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Veronique Theberge
- Feb 14, 2022
- 3 min
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
- Jan 14, 2022
- 2 min
It's the Small Moments
How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?
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Veronique Theberge
- Jan 6, 2022
- 5 min
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
- Dec 14, 2021
- 3 min
Parenting with a Brain Injury
Parenting is hard in the best of times, how does brain injury makes this role more complex?
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Veronique Theberge
- Sep 16, 2021
- 3 min
Loving ourselves after brain injury
Recovering & living with a brain injury comes with many challenges, learning to love ourselves again being one of them. Sharing my thoughts.
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Veronique Theberge
- Jul 13, 2021
- 4 min
Help anyone?
Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?
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Veronique Theberge
- Jun 17, 2021
- 4 min
Trauma, the Chicken or the Egg?
What causes trauma, how does it manifest itself and how do you best learn to move on?
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