Parenting is hard in the best of times, how does brain injury makes this role more complex?

Guest blogger Patricia Sarmiento provides avenues to explore to improve your mental wellbeing. Have a read to add new tools to your toolbox.

Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.

Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.

Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness

Guest post by Allie Cooper on how reading can help keep your brain healthy. Four book suggestions to combine brain health while reading.

Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience

What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.

This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Normalising and learning from the roller coaster ride that is brain injury recovery.

How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?

When comparison between the old and new you after brain injury becomes the thief of joy!

Recovering & living with a brain injury comes with many challenges, learning to love ourselves again being one of them. Sharing my thoughts.

Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?