Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
- Apr 1
- 2 min
Fitting In
How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.
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Veronique Theberge
- Mar 6
- 4 min
Brain injury setbacks
What can trigger a brain injury setback or a flare of symptoms? Do we always have control over setbacks? What can we learn from a setback?
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Veronique Theberge
- Jan 5
- 3 min
Processing Strong Emotions After Brain Injury
Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness
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Veronique Theberge
- Dec 19, 2022
- 4 min
Tips to monitor your Brain Injury Recovery
In this blog, I try to capture a few tips to help you evaluate how far you’ve come and empower you during your brain injury recovery.
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Veronique Theberge
- Nov 28, 2022
- 4 min
Christmas after Brain Injury
Christmas after brain injury can come with additional challenges. Find out a range of tips to help you better manage the Holidays.
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
- Sep 9, 2022
- 5 min
Knowing your Limits after Brain Injury
How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more
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Veronique Theberge
- Sep 1, 2022
- 4 min
Dear Caretaker of a Brain Injured
Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.
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Veronique Theberge
- Aug 18, 2022
- 7 min
Connecting with Brain Injury Survivors
How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience
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Veronique Theberge
- Aug 8, 2022
- 4 min
Brain Injury Anniversaries
Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?
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Veronique Theberge
- Apr 27, 2022
- 6 min
Nutrition and Brain Injury Recovery
Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.
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Veronique Theberge
- Mar 21, 2022
- 7 min
Setting Up Goals After Brain Injury
Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.
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Veronique Theberge
- Feb 14, 2022
- 3 min
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
- Jan 14, 2022
- 2 min
It's the Small Moments
How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?
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Veronique Theberge
- Jan 6, 2022
- 5 min
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
- Dec 14, 2021
- 3 min
Parenting with a Brain Injury
Parenting is hard in the best of times, how does brain injury makes this role more complex?
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Veronique Theberge
- Oct 7, 2021
- 5 min
Encephalitis Recovery & Rehabilitation
Recovering from encephalitis and acquired brain injury takes a team & lots of effort. Who's been part of your brain injury recovery journey?
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Veronique Theberge
- Sep 16, 2021
- 3 min
Loving ourselves after brain injury
Recovering & living with a brain injury comes with many challenges, learning to love ourselves again being one of them. Sharing my thoughts.
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