Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Normalising and learning from the roller coaster ride that is brain injury recovery.

Personality changes are common after brain injury. This blog address how your extrovert may now be leaning towards introvert & vice versa.

How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?

When comparison between the old and new you after brain injury becomes the thief of joy!

Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness

Parenting is hard in the best of times, how does brain injury makes this role more complex?

Acceptance, seems so simple right? What words have helped you being more accepting of the new you after brain injury?

Recovering from encephalitis and acquired brain injury takes a team & lots of effort. Who's been part of your brain injury recovery journey?

Recovering & living with a brain injury comes with many challenges, learning to love ourselves again being one of them. Sharing my thoughts.

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.

Do you think that the current health system caters for the complex issue that brain injury recovery is?

Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?

What causes trauma, how does it manifest itself and how do you best learn to move on?

When the challenges linked to driving after encephalitis and acquired brain injury result in a loss of independence.

When a teen's brain and an injured brain are two peas in a pod.

I’m very familiar with grief. Since e and abi occurred, it feels as though I’ve been learning to grieve the old me...

How can brain injury hinder emotions regulation?

I reflected on a lot of things following the back-to-back races. I’m addressing some of the reasons which lead me to retiring the bib.