Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
- Apr 1
- 2 min
Fitting In
How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.
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Veronique Theberge
- Mar 6
- 4 min
Brain injury setbacks
What can trigger a brain injury setback or a flare of symptoms? Do we always have control over setbacks? What can we learn from a setback?
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Veronique Theberge
- Jan 28
- 5 min
Processing Traumatic Memories
Being confronted with painful memories from earlier days of brain injury recovery is inevitable? In this blog, I recall a particular event.
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Veronique Theberge
- Jan 9
- 4 min
Communication Tips for Someone with Aphasia and for Their Loved Ones
Aphasia explained and this article shares tips to help communicating with others as an aphasic person or as a loved one.
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Veronique Theberge
- Dec 19, 2022
- 4 min
Tips to monitor your Brain Injury Recovery
In this blog, I try to capture a few tips to help you evaluate how far you’ve come and empower you during your brain injury recovery.
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Veronique Theberge
- Dec 16, 2022
- 6 min
Alcohol Use After a Brain Injury
Demystifying the potential effects of alcohol on the brain after sustaining a brain injury.
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Veronique Theberge
- Nov 28, 2022
- 4 min
Christmas after Brain Injury
Christmas after brain injury can come with additional challenges. Find out a range of tips to help you better manage the Holidays.
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Veronique Theberge
- Nov 21, 2022
- 6 min
Keeping the Faith and Never Giving Up: Jessica Garcia's stroke story
In this blog, I relate Jessica’s story. I address how spirituality became part of her recovery and approach to life after brain injury.
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Allie Crestwood
- Oct 18, 2022
- 3 min
Four Great Reads on Keeping Your Brain Healthy
Guest post by Allie Cooper on how reading can help keep your brain healthy. Four book suggestions to combine brain health while reading.
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Veronique Theberge
- Sep 30, 2022
- 4 min
Nurturing Brain Health & Mental Health
Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.
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Veronique Theberge
- Sep 29, 2022
- 4 min
Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
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Veronique Theberge
- Sep 25, 2022
- 2 min
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
- Sep 9, 2022
- 5 min
Knowing your Limits after Brain Injury
How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more
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Veronique Theberge
- Sep 1, 2022
- 4 min
Dear Caretaker of a Brain Injured
Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.
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Veronique Theberge
- Aug 18, 2022
- 7 min
Connecting with Brain Injury Survivors
How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience
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Veronique Theberge
- Aug 8, 2022
- 4 min
Brain Injury Anniversaries
Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?
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Veronique Theberge
- Apr 27, 2022
- 6 min
Nutrition and Brain Injury Recovery
Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.
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