Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
- May 9
- 5 min
Am I an Introvert or Extrovert Since my Brain Injury
Personality changes are common after brain injury. This blog address how your extrovert may now be leaning towards introvert & vice versa.
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Veronique Theberge
- Jan 28
- 5 min
Processing Traumatic Memories
Being confronted with painful memories from earlier days of brain injury recovery is inevitable? In this blog, I recall a particular event.
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Veronique Theberge
- Jan 16
- 8 min
72 Hour Water Fast as a Brain Injury Survivor
Fasting is a bit of a trend. Let's explore how intermittent fasting or water fasting can be a tool to explore as a brain injury survivor.
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Veronique Theberge
- Dec 19, 2022
- 4 min
Tips to monitor your Brain Injury Recovery
In this blog, I try to capture a few tips to help you evaluate how far you’ve come and empower you during your brain injury recovery.
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Veronique Theberge
- Dec 16, 2022
- 6 min
Alcohol Use After a Brain Injury
Demystifying the potential effects of alcohol on the brain after sustaining a brain injury.
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Veronique Theberge
- Nov 28, 2022
- 4 min
Christmas after Brain Injury
Christmas after brain injury can come with additional challenges. Find out a range of tips to help you better manage the Holidays.
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Veronique Theberge
- Oct 26, 2022
- 4 min
Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Veronique Theberge
- Sep 29, 2022
- 4 min
Physical Health, Brain Health and Mental Health
Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.
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Veronique Theberge
- Sep 15, 2022
- 4 min
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
- Sep 9, 2022
- 5 min
Knowing your Limits after Brain Injury
How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more
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Veronique Theberge
- Sep 1, 2022
- 4 min
Dear Caretaker of a Brain Injured
Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.
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Veronique Theberge
- Aug 8, 2022
- 4 min
Brain Injury Anniversaries
Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?
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Veronique Theberge
- Aug 2, 2022
- 3 min
Mindfulness for Brain Injury Recovery
What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.
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Veronique Theberge
- Apr 18, 2022
- 7 min
EMDR: Processing Trauma
This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.
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Veronique Theberge
- Mar 21, 2022
- 7 min
Setting Up Goals After Brain Injury
Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.
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Veronique Theberge
- Feb 14, 2022
- 3 min
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
- Jan 14, 2022
- 2 min
It's the Small Moments
How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?
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Veronique Theberge
- Jan 6, 2022
- 5 min
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
- Dec 14, 2021
- 3 min
Parenting with a Brain Injury
Parenting is hard in the best of times, how does brain injury makes this role more complex?
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