Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.

Years after encephalitis and ABI, I am still expecting for a magical solution to be presented by my neurologist to reboot my brain.

This is a short narrative or Paula's story with Encephalitis, ABI and OCD.

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.

As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.